Cod Fish with Veggies in Tomato Sauce

Youtube VIDEO Cod Fish with Tomato Veggies Produts : 2 lbs of cod fish, 4 carrots, 1 parsnip, 1 shallot, 1, celery stick,  pepper, parsley 1 squash, 1 stick of leek, avocado oil, 16 oz veggie broth, 16 oz tomato juice salt & pepper, nutmeg, allspice, hot paprika, garlic powder, sugar, lemon juice Cut for…

Cod Fish with Mushrooms Risotto

Youtube VIDEO Cod Fish & Mushrooms Risotto products : Cod Fish, shiitake mushrooms, Italian style rice , olive oil, butter Shallots, garlic, carrot, green squash fresh parsley, spring mix salad, hot paprika salt & pepper, lemon juice, honey, turmeric Cut one shallot for thin rings, set aside. Second one cut into little cubes. Chop garlic and…

Mahi Mahi Salad

Youtube VIDEO Mahi Mahi Salad  Products : Mahi Mahi filet, Spring Mix Salad, Iceberg lettuce, shallots, tomatillo Garlic, avocado,  microgreens and cilantro, Salt & pepper , olive oil, soy sauce Butter, white vinegar, honey,  white pepper, chili paste, Parmesan cheese Season Mahi Mahi filets with salt & pepper plus white pepper, both sides. Fry them on…

Shrimp Cheese Pasta

Youtube VIDEO Shrimp Cheese Pasta Products : Shrimps ( cooked ), cheeses: Mozzarella, pepper jack, cheddar Olive oil, lemon, fresh parsley, salt & pepper, onion & garlic powder Prepare cheese sauce. To the boiling 1/4 cup of water add 1 cube of veggie broth, 1/4 cup of heavy cream, Add all shredded cheeses, 1/2 lbs of…

Salmon Breakfast Sandwich

Youtube VIDEO Salmon Breakfast Sandwich Products: Smoked salmon Toast bread, butter 2 eggs Iceberg lettuce, lemon Salt & pepper Garlic powder, sugar, chili paste  Tzatziki sauce and fresh dill First melt 1 tbsp of butter, add lemon zest and juice from 1/2 lemon then set aside. Start building lemon sauce adding 1 tsp of sugar to…

Salmon with Rice & Squash

Youtube VIDEO Salmon in Curlers with Rice and Squash Products: Salmon 1 Yellow squash and 1 green squash Few cocktail tomatoes 1 carrot, half fennel and mushrooms 8 oz 1/2 stick of butter, olive oil, fresh rosemary  1/4 cup of white rice salt & pepper oregano, soy souse and chili paste Cut Garlic and fennel…

Salmon in Lemon Butter Sauce

Youtube VIDEO  Salmon in Lemon Butter Sauce and Asparagus    Products: Fresh Salmon Asparagus 1 Lemon , 2 egg yolks Spring mix leaves Potatoes, butter, olive oil 1 Tbsp Sour cream Salt & Pepper, garlic powder and sugar Melt 2 tbsp of butter and add grated  lemon zest from the whole lemon, plus juice from…