Cod Fish with Tomato Veggies

Produts :

1. 2 lbs of cod fish, 4 carrots, 1 parsnip, 1 shallot, 1, celery stick,  pepper, parsley
2. 1 squash, 1 stick of leek, avocado oil, 16 oz veggie broth, 16 oz tomato juice
3. salt & pepper, nutmeg, allspice, hot paprika, garlic powder, sugar, lemon juice

Cut for small cubes : shallot, pepper, leek and celery and squash. Then clean and shred carrots & parsnip.

Clean, wash and dry cod filets, cut them into 2 inch pieces.  Season both sides with salt & pepper. Then roll them in a flour and fry on few tbsp of avocado oil. Both sides, then set them aside into dip dishes .

Using the same pan start frying onion, add pepper & squash, then leek & celery.  Still frying and stirring add carrots & parsnip, after while transfer them into higher pot. Then pour veggie broth and tomato juice, stir.

It is time to start seasoning, salt & pepper, 1/2 tsp of allspice, garlic powder, nutmeg, hot paprika, fresh or dry parsley, lemon juice and sugar.

Cover all fry fishes with tomato veggie sauce. Let them cool down, put to refrigerator for min 12 hours. Serve as a lunch or supper dish  .